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• Benefit of drinking peppermint tea how to#

Peppermint originally grew in Europe and the Middle East, but, like spearmint, has since spread throughout the world. Peppermint gets its name due to its high menthol content, which lends it a spicy or “pepper-like” flavor. Peppermint, on the other hand, ( Mentha × Piperita ) is a hybrid of spearmint and watermint. You’ve probably experienced spearmint in Greek and Middle Eastern cuisine, as well as a common scent or flavor in products like shaving creams, toothpaste, and chewing gum. This herb gets its name from its pointed or “spear-like” leaves. Spearmint ( Mentha spicata ) is a green, leafy herb that originated in Europe and Southern Asia, but is now naturalized in temperate climates around the world. The Mentha family of herbs contains up to 24 different species, of which spearmint and peppermint are the most popular. The mint family, officially called Mentha, belongs to the Lamiaceae family of plants. No one knows for sure the origin of mint tea, but chances are high that it goes as far back as humans’ ability to boil water! Where does mint come from? And today, we’ll only be looking at pure mint teas–not flavored teas like mint green tea. Unlike true teas that come from the Camellia sinensis plant, herbal teas (like mint tea) don’t contain any caffeine. Herbal teas are also sometimes called tisanes or infusions. Mint tea is what you might expect: any herbal tea made from mint.

Benefit of drinking peppermint tea how to#

We’re digging into the research below, as well as the background of mint tea, the differences between peppermint and spearmint teas, and how to make your own delicious, soothing mint tea at home. Have you ever wondered whether mint tea has health benefits? We love it because it’s caffeine-free, yet stimulating, with a pleasant combination of relaxing and invigorating properties. Mint tea is a fresh, aromatic beverage that’s delicious and refreshing, whether served hot or cold.